'Change food combinations' presentation slideshows

Three Workout Mistakes That DO NOT Boost Metabolism

When you are following a healthy eating plan, you don't need to compromise flavor. While it is true that fat and salt add much to the flavor of food, you can substitute other spice options for a myriad of flavor combinations. Discover the tastes of the world by using regional spices, chile peppers,sweet peppers, cinnamon, turmeric and other spice options to liven up your healthy eating for weight loss. You will be delighted to learn that spices are "guilt-free" and some of these mentioned here also have added health benefits.

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