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Yoga poses that help in muscle building

Unlike gyms, yoga doesnu2019t require a lot of space. It also doesnu2019t ask you to pick heavy weights and do deadlifts for building muscles. On the contrary in yoga, you lift your own body and not dumbbells to gain mass. Yoga can be done, in a small space with minimum space and at a zero cost to equipment. Some yoga postures are efficient in creating tension between muscles, which in turn breaks muscle fibres and the body has to build more muscles to replace it, acting as a backup.

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