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Box hurdle - PowerPoint PPT Presentation

The Start and Acceleration

The Start and Acceleration. Ron Grigg Jacksonville University rgrigg@ju.edu. Question. Why do we get down to start if we must get up to run ?. An effective start and acceleration phase is a combination of proper concepts/technique with adequate levels of strength and power. The Blocks.

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Box hurdle - PowerPoint PPT Presentation

The Start and Acceleration