Balancing calories - PowerPoint PPT Presentation

MyPyramid is now …

MyPyramid is now …. … MyPlate. The Food Guide Pyramid. Updated from previous version in 2005 GOAL: Help align current American eating patterns with newer science Food intakes based on Dietary Guidelines—prevent diet-related diseases through healthy long term eating habits.

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The Physical Aspects of Dieting

The Physical Aspects of Dieting. By Lauren Woodliff for CTAE Resource Network. Balancing Calories. Balancing Calories: Calorie balance is the key to healthy weight. Consumed=Expended ? Consumed &gt;Expended ? Consuming&lt;Expended ?. Being Overweight: Prevention is Preferable.

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193 views • 17 slides

What is the difference between appetite and hunger?

What is the difference between appetite and hunger?. In your notebook compare and contrast appetite and hunger. Hunger vs. Appetite. Hunger – natural physical drive that protects you from starvation Need Appetite – desire rather than a need to eat Desire or want.

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360 views • 12 slides

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