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How Consuming Kesar Benefits Health

Kesar or saffron is a thread like part of the zafaran plant. It bears numerous health and medicinal benefits. It is a most valuable and expensive spice. We all know about Kesar but are not much aware of the wonderful benefits it serves to the human being. It is immensely rich in manganese which helps in the regulation of blood thus promoting the formation of bones, tissues, and sex hormones. It also contains vitamin C, that fights against infection and also aids iron absorption in the body. It contains a compound known as crocin which owes to various health benefits.

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