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The Proposed Army Physical Readiness Test (APRT)

The Proposed Army Physical Readiness Test (APRT). Agenda. The Current APFT The New APRT APRT Administration Individual APRT Events Misc Questions. Current Army Physical Fitness Test (APFT). Push-Ups (2 Minutes) Sit-Ups (2 Minutes) 2 Mile Run. Current APFT.

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Roll-out into Pike

Roll-out into Pike. Place both hands on the floor roughly shoulder width apart with arms fully extended and the ball behind you Place the feet on top of the ball and engage the core so the body is in a straight line from the feet to the head. This is your start position

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Arms fully extended - PowerPoint PPT Presentation

The Proposed Army Physical Readiness Test (APRT)

Roll-out into Pike