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10 {Research Based} Intermittent Fasting Benefits in 2016

Intermittent fasting is not a diet per say, but more of a pattern of eating incorporating different elements of fasting. For some this will be skipping breakfast, or perhaps just eating one or two meals a day. For others it will be eating only in a set eight hour time period, for example 11-7pm. For others it may be fasting completely every few days, or just eating a light meal.

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