100+ Alternated grip PowerPoint (PPT) Presentations, Alternated grip PPTs

Alternated grip - PowerPoint PPT Presentation

What You Will Do

What You Will Do. Identify the importance of setting resistance-training goals. Demonstrate safety procedures, such as spotting. Apply rules, procedures, and etiquette to your workout. Identify a variety of resistance-training exercises that build muscular strength and endurance. clips

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407 views • 26 slides

Weight Lifting: Coach Patton

Weight Lifting: Coach Patton. Semester Weights and Fitness MHS. Beginning a Resistance-Training Program. Setting goals is essential to improving your muscular strength and endurance. Short- and Long-Term Goals. Short-term goals can be used as stepping stones to achieving long-term goals.

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350 views • 23 slides

Sumo Deadlift

Sumo Deadlift. By Cliff Bartosh and Andres Lopez. Lift Technique. Feet flat, wider than shoulder width, toes slightly pointed out. Squat down, placing the hands inside of the knees with a closed alternated grip. Bar should be one inch in front of the shins over the balls of the feet.

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329 views • 8 slides

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'Alternated grip' presentation slideshows

Alternated grip - PowerPoint PPT Presentation

What You Will Do

Weight Lifting: Coach Patton

Sumo Deadlift