100+ Agility programme PowerPoint (PPT) Presentations, Agility programme PPTs

Agility programme - PowerPoint PPT Presentation

WARM UP AND WARM DOWN

WARM UP AND WARM DOWN. A WARM UP STARTS WITH LIGHT EXERCISE THEN STRETCHING TO: REDUCE THE RISK OF INJURY PREPARE THE MUSCLES FOR MORE DEMANDING EXERCISE INCREASE THE RANGE OF MOVEMENT A WARM DOWN IS LIKE A WARM UP AND GETS RID OF LACTIC ACID -GRADUALLY REDUCES HEART RATE BACK TO NORMAL .

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Agility programme - PowerPoint PPT Presentation

WARM UP AND WARM DOWN