'Adequate sleep' presentation slideshows

I exercise ____ minutes each day (most days)

I exercise ____ minutes each day (most days). Zero Less than 30 minutes 30-60 minutes 60-90 minutes. Why Become More Physically Active?. Reduce your risk for certain diseases (high blood pressure, stroke, type 2 diabetes, colon cancer, osteoporosis, and coronary heart disease)

703 views • 45 slides

Self Care Program

TAKING CARE OF YOU. Self Care Program. Dunham US Army Health Clinic Carlisle, PA. Get on target and . Be a wise medical consumer P ut P revention I nto P ractice Adopt good habits to stay healthy and independent. Dunham Army Health Clinic. Family Practice Clinic:

674 views • 45 slides

The Effect of Sleep on Metabolism

The Effect of Sleep on Metabolism. Kendal Shaffer. Objectives. Discuss the purpose of sleeping Review sleep recommendations Discuss metabolic changes in the body associated with insufficient sleep. Examine methods to improve sleep. Common Beliefs. Restorative powers

549 views • 42 slides

Menopause and HRT

Menopause and HRT. Aims and Objectives. Aims To be able to diagnose menopause and know when it is appropriate to investigate To feel confident in discussing the management of menopausal symptoms with patients To be able to prescribe HRT safetly Objectives Review subject of menopause

1.41k views • 35 slides

St. Cloud State University College Student Health Survey

College Student Health Survey Report. St. Cloud State University College Student Health Survey. Katherine Lust, PhD, MPH, RD Director of Research: Boynton Health Service, University of Minnesota Adjunct Assistant Professor,

473 views • 34 slides

Adequate Sleep

547 views • 33 slides

Good Employment Skills:

Good Employment Skills:. Personal Qualities Needed on the Job. Objectives of this Unit. Identify expectations of employers Identify things you can do to promote good working relationships with supervisors and coworkers

1.16k views • 31 slides

SEX

525 views • 30 slides

Faculty and Staff as a Helping Resource

328 views • 24 slides

Vocabulary

Vocabulary. Balance The ability to control or stabilize your equilibrium while moving or staying still. Discrimination: An act based on prejudice (Preconceived opinion not based on reason or experience). 8 th Grade Mental and Emotional Health: Create Positive Stress Management Strategies.

291 views • 21 slides

GROUP MEMBERS

358 views • 21 slides

Presented By: Bill Byron

Presented By: Bill Byron. Sleep Smarts: Improving Sleep Habits. Overview. Sleeping 101 Sleep Deprivation causes, symptoms, & consequences Tips To Healthy Sleeping. Sleeping 101. Natural sleep cycle consists of being awake during the day and asleep at night. National Sleep Foundation.

463 views • 21 slides

Presented By: Bill Byron

Presented By: Bill Byron. Sleep Smarts: Improving Sleep Habits. Overview. Sleeping 101 Sleep Deprivation causes, symptoms, & consequences Tips To Healthy Sleeping. Sleeping 101. Natural sleep cycle consists of being awake during the day and asleep at night. National Sleep Foundation.

443 views • 21 slides

Ithaca High School After School Academic Success Program

Ithaca High School After School Academic Success Program . Steffanie McKay Courtney Bangs. Goals. Achieve Academic Success by Improving: Time management skills Organizational skills Study Techniques Note Taking Strategies Reading Comprehension Skills Help Prepare Students for College.

310 views • 12 slides

Followership

Followership. Follow to Lead Leadership Development 4-2c . Followership- What is it?. Similar to the concept of Leadership you have all experienced what it means to follow others. Examples: Being a member of a team Serving on a project team for an academic class

1.84k views • 11 slides

Road Safety during Eid Holidays 2014

Road Safety during Eid Holidays 2014 As a driver you have both a legal and moral responsibility towards yourself, your passengers and other road users Here are some tips to help you be safer on the road . What is Fatigue?.

277 views • 7 slides

? Phrase Check

127 views • 6 slides

Psychological strategies

Psychological strategies . Psychological strategies.

109 views • 3 slides

Eight Life Style Choices

Eight Life Style Choices. LEAC (London Employee Assistance Consortium). Eight Lifestyle Choices. Exercise Diet Engage in Interests Develop coping thinking style Get adequate sleep Humour Relaxation Social Supports Source LEAC.

111 views • 2 slides

Hormone replacement , an overview

Hormone replacement , an overview. Dr Sarah Whitfield. Aims To increase confidence in dealing with menopausal symptoms in women. To increase knowledge with regards counselling a woman about HRT and prescribing it. Objectives Look at who HRT can be prescribed for Contra-indications to HRT

116 views • 0 slides