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500 calorie diets - PowerPoint PPT Presentation

Decoding the Label

Decoding the Label. How to Understand and Use the Nutrition Facts Label. Overview of the Label. Serving Sizes Calories and Calories from Fat Nutrients with % Daily Value Footnote (Only found on larger packages). The Serving Size. Stated in Household and Metric Measures. Calories.

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500 calorie diets - PowerPoint PPT Presentation

Decoding the Label