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5 min easy warm - PowerPoint PPT Presentation

C25K and Running Concepts

C25K and Running Concepts. Easy steps to making your own running program. Before you start . Medical Clearance History of running injuries? Consider doing some strength training / Physical therapy before running Get good shoes. Good Shoes. Go to a Running Specialty Store Ask questions

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5 min easy warm - PowerPoint PPT Presentation

C25K and Running Concepts