'220 age' presentation slideshows

Wellness

237 views • 21 slides

Terms for Pulse monitoring

Terms for Pulse monitoring. Resting Heart Rate--RHR women average 78-84; men 72-78 affected by digestion, medication, activity. Terms. Maximal Heart Rate--MHR determined by stress test but 220-age is good estimate. Terms. Training Heart Rate Range--THRR range where training occurs

283 views • 11 slides

George is ..... 65 years old, and wants to keep his heart in shape.

George is ..... 65 years old, and wants to keep his heart in shape. He has been running regularly, and runs sprints on the track near his house. His normal routine involves: running fast for a lap or two, and then walking when he gets too tired to run.

155 views • 6 slides