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Energy Costs of Physical Activity

Energy Costs of Physical Activity. When Health Fitness Instructors (HFI) recommend specific physical activities to participants, they are usually concerned the following 2 questions. Are the activities appropriate, in term of exercise intensity, to achieve the target heart rate?

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ACSM estimation equations for exercise metabolism

ACSM estimation equations for exercise metabolism. Walking - speeds 50 to 100 m/min : 1.9 to 3.7 mph Horizontal Component: VO 2 ml/kg/min = SPEED m/min x .1 ml/kg/min/m/min Vertical Component: VO 2 ml/kg/min = SPEED m/min x % GRADE x 1.8 ml/kg/min/m/min

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2 ml kg min - PowerPoint PPT Presentation

Energy Costs of Physical Activity

ACSM estimation equations for exercise metabolism