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15 100 rpm - PowerPoint PPT Presentation

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #47. 6:00 39 x 16 Warm Up. 6:00 39 x 16 Warm-up 30/30 39 x 15 130/100. Next:. X 8. 0:30 39 x 15 130 Rpm. Next:. 0:30 39 x 15 100 Rpm. 8. 0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm. Next:. 8. 0:30 39 x 15 130 Rpm. Next:. 0:30 39 x 15 100 Rpm.

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453 views • 35 slides

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #23. 6:00 39 x 16 Warm Up. 6:00 39 x 16 Warm-up 1:00 53 x 17 100+ Rpm. Next:. 1:00 53 x 17 100+ RPM. Next:. 1:00 39 x 15 Spin. 1:00 39 x 15 Spin. Next:. 1:00 53 x 16 100+ RPM. 1:00 53 x 16 100+ RPM. Next:. 1:00 39 x 14 Spin. 1:00 39 x 14 Spin.

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335 views • 33 slides

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #35. 10:00 39 x 16 Warm-up. Next:. 10:00 39 x 16 Warm-up 4:00 53 x 17 100+ RPM. Next:. 4:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 16 100+ RPM 2:00 39 x 15 Spin. Next:.

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517 views • 31 slides

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15 100 rpm - PowerPoint PPT Presentation

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout