Minerals-. The importance of minerals. It sources and functions of minerals. The deficiency symptoms of mineral. . Importance's of minerals.
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The importance of minerals.
It sources and functions of minerals.
The deficiency symptoms of mineral.
The best sources of calcium is milk and milk product such as cheese, curds, eggs and fish
The cheap sources are from green leafy vegetables, peas, beans, soya beans etc…
Diary foods, nuts, meat, fish, green leafy vegetables, breads etc…
4. Sodium (Na)-
Rocks, sea, meat, fish, egg, pickled food etc…
banana, water melon, tomato, orange etc…
milk, grains, fish, diary foods, chickens, peanuts, eggs, etc…