ways to help men recover from divorce ways n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Ways to Help Men Recover from Divorce PowerPoint Presentation
Download Presentation
Ways to Help Men Recover from Divorce

Loading in 2 Seconds...

play fullscreen
1 / 2

Ways to Help Men Recover from Divorce - PowerPoint PPT Presentation


  • 6 Views
  • Uploaded on

Marriage is one of the most sacred institutions and divorce can be a serious emotional dent on a person. Though it can have a debilitating effect on both the partners, most people offer advice to women on how to cope with the loss.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Ways to Help Men Recover from Divorce' - scottweesner


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
ways to help men recover from divorce ways

Ways to Help Men Recover from Divorce

Ways to Help Men Recover from Divorce

Marriage is one of the most sacred institutions and divorce can be a serious emotional dent

on a person. Though it can have a debilitating effect on both the partners, most people offer

advice to women on how to cope with the loss. Men, on the other hand, are no less the

sufferers of this legal and emotionally draining battle. They too are at the receiving end.

Sometimes, the signs of a marriage not working are there, but the couple overlook them and

continue to the point of breakdown. Here are some tips for men to navigate through the

divorce and salvage their self-esteem:

1.Stopping to live in denial– If the wives initiate the divorce, most men are taken by

surprise. This is because they have been living in a state of denial. It is important to

accept the situation, only then one can face it with will and grit.

2.Not freaking out– It

is important not to

freak out when the

man gets to know

about the divorce as

it will make him

more vulnerable. It is

normal to feel lost,

hurt and dejected,

but one should be

able to de-stress and

share the shock and

disappointment with

a friend or a loved

one. Acting in haste

can be disastrous.

3.Calming activities – It is extremely important to calm down so that one can plan the

next move. This can be achieved by trying yoga or some form of meditation. Deep

breathing can also be immensely helpful.

4.Spending time with kids – Many men get detached from their kids when the divorce

proceedings start. This complicates the matters further. Therefore, until the time

custody issues are resolved, the man should try to spend considerable amount of time

with his kids and be a doting father. Even if the relationship with the mother isn’t

working, the one with children shouldn’t suffer. The more time a man spends with his

kids, the better the bonding is.

5.Spending some timealone– Divorce can be psychologically and physically exhausting.

Therefore, it is indispensable to spend time on activities that one loves, like playing

www.sovmentalhealth.com

soccer with friends watching a movie or anything

soccer with friends, watching a movie or anything else. The effort should be to remain

strong and sane during the entire process and not let other things in life suffer. It’s

important to prioritize other tasks as well.

6.Reaching out for support– Sometimes, despite our best efforts, we cannot stop

ourselves from not being affected by the mental turmoil. In those times, one must not

feel shy and reach out for support to the loved ones, support groups or a psychologist.

Sharing grief can help one discover lost strength.

Regaining mental stability

Mental health problems can afflict anyone regardless of age, gender, culture or socio-

economic background. Going through divorce and starting a new life can be a daunting task

and cause immense stress. If left untreated, a person with mental problems can fall prey to

other health issues and get into substance abuse. Such patients deserve the highest levels of

care and compassion to recover fully and regain control of their lives.

Sovereign Health not only helps people get rid of acute and chronic psychiatric illnesses, but

also supports them wholeheartedly during the rehabilitation process. If someone in the family

or among friends is suffering from a mental illness, call our 24/7 helpline (866) 396-0064 to

know about our mental health rehabilitation centers in California. Our mission is to help

individuals develop healthy relationship with their body and mind through effective tailor-

made mental health programs in California and other states of the U.S.

www.sovmentalhealth.com