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The Real Connection Between Protein and Women

Protein isnu2019t just about building muscle u2014 itu2019s the foundation of your beauty and wellbeing. This article explores how protein directly impacts womenu2019s skin, hair, and nails, and why deficiencies are more common among women. Learn how much protein your body truly needs, discover the best sources to include in your diet, and understand how nourishment, not calories, is the real secret to glowing skin and lasting strength.

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The Real Connection Between Protein and Women

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  1. The Truth About Protein and Women’s Health: Protein: Not Just for Building Muscle Although we frequently think of protein in terms of strength and stamina, it actually has a much more profound function in your body. Protein serves as a structural nutrient that aids in tissue growth and repair rather than being a major source of energy. Everything depends on protein, including the toughness of your nails, the elasticity of your skin, and the strands of your hair. The following symptoms appear when your diet is deficient in it: Hair gets thinner and sheds more readily. Nails become brittle, weak, and brittle. Skin becomes less elastic and firm, looking sagging or lifeless. Why Protein Deficiency Is More Common in Women A lot of women unknowingly eat too little protein, particularly when they're on restrictive diets or trying to lose weight. The problem is that no hair treatment or skincare product can fully replace the protein your diet lacks. Your body is continuously renewing and repairing itself. The main proteins that give you firm skin, strong nails, and glossy hair—collagen, keratin, and elastin—all depend on getting enough protein in your diet. Therefore, it might be time to turn your attention from your mirror to your plate if you're noticing weaker nails, thinning hair, or less glowing skin. How Much Protein Does a Woman Need? Protein needs vary from person to person — depending on age, body weight, lifestyle, and health goals. However, these general recommendations can help: Condition Recommended Protein Intake 0.8 – 1.2 g of protein per kg of body weight 1.2 – 1.6 g of protein per kg of body weight General health Active lifestyle Pregnancy or recovery phase1.6 – 2.0 g of protein per kg of body weight Best Sources of Protein for Women Incorporating a variety of high-quality protein sources ensures your body gets all the essential amino acids it needs. Here are some excellent options:

  2. Eggs Greek yogurt Lentils and beans Tofu or paneer Chicken and fish Protein supplements (when required) Don't Just Eat, Nourish Protein is an essential nutrient, not a luxury one. What you put into your body is the first step toward having strong nails, shiny hair, and glowing skin. Therefore, consider factors other than calories the next time you plan a meal. Consider food. Give your body the protein it requires, and allow your inner beauty to radiate outward. Read for more: The Truth About Protein and Women’s Health: Why Your Skin, Hair & Nails Depend on It This article is contributed by QNT Sport India- a European-standard nutrition brand Learn more at : www.qntsport.in Mobile: +91 9711 879 978

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