1 / 11

4 physical exercises for avoiding hernia

Perform these 4 exercises to prevent hernia. To know more, read this blog, penned by the best hernia surgeon in Kolkata.

sarfarazjbaig
Download Presentation

4 physical exercises for avoiding hernia

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 4 PHYSICAL EXERCISES FOR AVOIDING HERNIA

  2. Here Are 4 Exercises to Avoid Hernia That You Can Regularly Perform at Home

  3. Vertical Leg Crunch

  4. Vertical Leg Crunch To perform this exercise, you need to lie down straight on the floor and keep your arms by your side. Then, you have to lift both your legs at 90 degrees from the floor. Also, lift your hands from the floor to make an attempt to touch your toes with the tip of your fingers.

  5. Leg Rise

  6. Leg Rise It is another essential exercise to strengthen your muscles. Perform this exercise by lying down straight on your yoga mat. Keep your thumbs under your hips, and push up your leg vertically. After that, inhale and lower your legs steadily and just before your heels touch the floor, raise them exercise helps in burning calories and strengthening muscles. slowly. This your core

  7. Planks

  8. Planks Practicing planks is very common in fitness freak men and women. For this exercise, you need to get on all knees and hands in a kneeling position and flex your elbows and place your forearm on your workout mat. Now is the time to expand your legs behind and feel the abdomen. During this time, you must make sure your neck and spine are in a straight line.Place your elbows right below your shoulders and look down at the floor. Keep breathing and avoid any strain on your head and neck. Meanwhile, hold this position for 30- 60 seconds.

  9. Flutter Kicks

  10. Flutter kicks Lie down on your back on your yoga mat, put your hands by your side, palms straight flat towards the mat, back flat against the mat, and look up straight at the ceiling. Uplift your legs off the ground and start to kick them up and down alternately. Note that, you should not let your feet touch the ground before you complete it.

  11. THANK YOU

More Related