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nutrition

nutrition. Trevor hassell Computers Block b. Carbohydrates. Provides quick energy 2 types - Simple sugars Complex starches Complex -vegetables, grains, rice, and breads Simple -Apples, melons, candy, cakes. fats. Stores energy 1 gram = 9 calories Insulates and protects the body

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nutrition

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  1. nutrition Trevor hassell Computers Block b

  2. Carbohydrates • Provides quick energy • 2 types - Simple sugars • Complex starches • Complex -vegetables, grains, rice, and breads • Simple -Apples, melons, candy, cakes.

  3. fats • Stores energy • 1 gram = 9 calories • Insulates and protects the body • Three types - saturated • Un saturated • Trans fats • Sources milk, peanut butter, bread.

  4. protein • builds muscle, organs, immune system. • Makes a part of red blood cells. • Broken down into amino acids in stomach. • 22 types are important to health • 9 types can not be made in body. • sources are poultry, fish, dairy products, nuts, and meat.

  5. fibre • Helps your digestive system. • Two types • Soluble fibre • insoluble fibre • 20 to 30 grams a day. • Sources Wholemeal bread, Brown rice, Orange, Baked beans

  6. vitamins • There are four types - Vitamin D in milk helps your bones. - A in carrots helps you see at night. • C in oranges helps your body heal. • B leafy greens makes proteins and energy • Organic compound that helps body grow.

  7. minerals • Builds strong bones and nerve impulses. • You need a little of trace minerals • You need a larger amount of macrominerals • Trace minerals iron, manganese, copper, cobalt • Macrominerals Calcium iron and zinc.

  8. water • 50% to 70% of the body is water. • 2.7 to 3.7 litres a day • Two types • Fresh • Salty • You need to drink fresh water • Lack of water is called dehydration

  9. bibliography • http://www.historyforkids.org/learn/food/carbohydrates.htm • http://kidshealth.org/kid/stay_healthy/food/carb.html • http://kidshealth.org/kid/stay_healthy/food/protein.html • www.aboutkidsgi.org/site/about-gi-health-in-kids/treatments/kids-and-dietary-fiber • Back to the start notes

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