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Seven Secrets for Good Sleep You Should Know

we spend over 36% of our lives sleeping, which is more than 1/3 of our average lifespan on earth! Sleep helps us power through the day as energetic, vibrant, thoughtful individuals and helps our body rejuvenate.<br>

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Seven Secrets for Good Sleep You Should Know

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  1. Seven Secrets for Good Sleep YouShould Know Who does not like a good night’s sleep? After all, we spend over 36% of our lives sleeping, which is more than 1/3 of our average lifespan on earth! Sleep helps us power through the dayas energetic, vibrant, thoughtful individuals and helps our body rejuvenate. Every one of us might have had some trouble sleeping from time to time. Although we try to ignore sleeplessness and claim it is a one-off thing, the lack of sleep might be an indicator of underlying disorders like sleep apnea. Help, however, is at hand. Read the seven secrets of good sleep curated by our Chief Sleep Officer at SanraiMed to help you sleepbetter. 1.Dropthehabitoftakingcaffeineandnicotineat evening Sanraishop.com info@sanraishop.com

  2. Caffeine and nicotine are stimulants and can potentially keep you awake for as long as 3-4 hours, making you lose crucial sleep time. There should be no caffeine usage for at least four to six hours before bedtime and no smoking before sleeping. This will help you fall asleep muchfaster. 2.Eatlight,sleepright Do not go to bed empty stomach and avoid large and heavy meals before bedtime. Eating too much or too little can keep you up. Keep dinnertime at least 2-3 hours before going tobed. Going for a short walk after dinner can also help you digest your food better and tire you outa little, which will help you fall asleep quicker but ensure that you keep a gap of at least an hour between bedtime and yourwalk. Sanraishop.com info@sanraishop.com

  3. 3.Napearly,orskip A shortafternoon nap can be beneficial for us, but those facing difficulties staying asleep at night might want to reconsider their siesta. Naps later in the day can decrease your sleep drive. If you really must sleep during the day, try getting up at least 5 hours beforebedtime. 4.Workoutintime Sanraishop.com info@sanraishop.com

  4. Working out can help you fall asleep faster but exercising has a two-fold effect. Not only does exercise tire you out and release stress, but exercise also secretes a hormone called cortisol that activates the alerting mechanism in your brain. If you exercise extensively some time before falling asleep, you might end up staying awake longer. Some light exercises like stretching, meditation or a sleep routine will help you fall asleep much better than tiring yourself out and trying to fall asleep rightafter. 5.Sleepwhenyouaresleepy `Trying to fall asleep when you are not will only increase stress and frustration. If youcannot sleep within half an hour of getting into bed, try a relaxing activity like taking a warm bath, aromatherapy, reading a book or listening to soft music. Sleep schedules are extremely important to ensure that you fall asleep around the same time every dayconsistently. Sanraishop.com info@sanraishop.com

  5. 6.Avoiddiscussingemotionalproblems,eating,andwatchingTV inbed Use your bedroom for sleeping and intimate contact only. If your brain associates your bedroom with a workplace or distracting activities, you might find it difficult to fallasleep. 7.Createaconduciveenvironmentforsleep Sanraishop.com info@sanraishop.com

  6. A cool, dark, and quiet room can help you fall asleep faster. Ensure that there are no bright lights (you may use a night light instead), electronic devices like mobile phones and computers and other things that can stimulate you instead of getting drowsy. You may also try taking a warm bath or use relaxation techniques to promote bettersleep. We believe that these seven secrets of good sleep can go a long way in helping you sleep better at night. If you believe that you are still finding it difficult to fall asleep or keep waking up at night, it might be good to contact Sanrai Med for a sleep evaluation to help understand if you might suffer from Sleep Apneaor insomnia. Addressing underlying problems that might be disturbing your sleep cycle can go a long way in ensuring that you get enough shut-eye topower you through your day, day after day! You can get in touch with our team ofexperts! Sanraishop.com info@sanraishop.com

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