Will Protein Shakes Help You to Lose Weight or Make You Gain Weight

1. Will Protein Shakes Help You to Lose Weight or Make You Gain Weight Protein powders come in many varieties in the market. There are different sources of proteins like pea, quinoa, soybean, milk and milk products, brown rice, hemp, etc. You can select the protein that suits you. Some important things to keep in mind while buying a protein supplement are: Artificial Additives: Read the ingredients carefully and check out the additives in the product. Some examples are artificial colors and flavours, fillers (to increase quantity), milk solids, vegetable oils and fats, artificial sweeteners, etc. Your Requirements: Not everyone needs the same amount of protein powder. It differs for people and it is best to talk to your nutritionist before deciding on anything. Just because someone says to have 3 scoops, it doesn’t work for everyone. Having more than you need may lead to side effects like bloating, stomach pain and other issues as well as a lot of stress of kidneys. You can have protein powder as a shake or smoothie, or even with salad, etc. If you mix it with water, it is easier to digest and helps you develop lean muscles. If you have it with milk then you will gain weight and develop mass. Milk contains fats and carbs. It also depends on your lifestyle, diet and workout routine. If you don’t workout then you might not need as much protein as someone who workouts a lot in the gym.