Will Eating Whey Protein Powder Make Me Gain Weight

1. Will Eating Whey Protein Powder Make Me Gain Weight You might gain weight if you have protein powder, but it depends on a few things. I too had been confused about the question “Does whey protein make you gain weight?”from some time. If you have it with milk, you can put on weight. Milk contains fats and carbs naturally and having a shake containing it can add to your weight. If you have a protein supplement with water, this chance is less. The market is filled with a lot of products and there are many fake product dealers too. I suggest you do proper research and buy only from a known site. Factors to Keep in Mind While Buying a Protein Supplement: Requirements: Check with your nutritionist regarding your protein powder needs. This helps you take the right quantity of protein. Ingredients: Check the ingredient list on the product. Some ingredients like fillers, artificial colours, milk solids, vegetable oils and fats, etc. are best avoided. Lactose Intolerance: You can go for options where the lactose has been filtered out or check out other options like plant-based proteins (rice, soy, pea, quinoa, etc.), meat-based protein, etc. Price: Different whey protein powders have a different cost. The scoop size is different as well. When you buy a product, make sure to check the protein per gram and cost per gram. For more information, check: https://www.quora.com/Which-is-the-best-Indian-whey-protein- supplement/answers/264324249