Which Protein Supplement is Good for Beginners in the Gym

1. Which Protein Supplement is Good for Beginners in the Gym You can go for any supplement that you prefer such as whey protein (not suitable for lactose intolerant people), pea protein, hemp protein, rice protein and quinoa protein. Whey protein is one of the most popular ones and it is of three types – concentrate, isolate and hydrolysate. Isolate is a good option for starters since it has a large amount of protein per scoop. Hydrolysate is used by athletes as it is easily absorbed. Selecting the best protein supplement for beginners in the gym: Ingredients: Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Avoid high additive products. Fake Products: They contain fillers, steroids, sugar, hormones, etc. They are not healthy and can cause side effects. Always buy from authentic dealers and check the seal or hologram. You can also check the site for the barcode. Allergies:Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Milk Shakes: Having a protein powder with milk can lead to side effects like stomach ache, bloating, heaviness, loss of hunger, etc. It can also make you put on weight since milk contains fats. Excess Protein: If you have more protein than you need, it can lead to stress on the kidneys. It can cause protein toxicity that is harmful to your health. I suggest that you take protein supplements in moderation. Always talk to your doctor or professional nutritionist about whether you really need protein supplements. Find out the exact amount you need per day and have it accordingly. You can also compare products with each other on a site like Wikisheets.