Which Protein Supplement is Best For Weight Gain in the Indian Market

1. Which Protein Supplement is Best For Weight Gain in the Indian Market Protein supplements are widely used in India. They are used by those who go to the gym, workout, etc. Protein is the building block of the body and is made of amino acids. Some amino acids are the Essential Amino Acids (EAAs), and they are the ones that cannot be created by the body. They must be got from the diet. Protein supplements can be used for many things – to lose weight, to gain weight, etc. Selecting the best protein supplement for weight gain in the Indian market is one that is tested for quality. Some things to keep in mind while using a protein supplement for weight gain are: Ingredients: The ingredients of the protein powder also matter. Always check the protein content of the powder. If it is below 60-70%then don’t go for it. If it contains a lot of oils and fats and carbs, then it is high on calories. Milk vs. Water: If you have the protein powder with water, then you will develop lean muscles, but if you have it milk then you will put on weight. Diet: Have a balanced diet that is rich in protein. Some protein-rich foods are lentils, pulses, soybean, nuts, vegetables, etc. I find Wikisheets really helpful to compare products. We can compare them without relying on reviews. There are all the important details of the products in one place. It helps us save market research time.