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Which is Better a Veg Protein Source or a Non Veg Protein Source

If you need a lot of protein and are unable to get it from your food, then opt for protein supplements. There are a wide range of flavored and unflavored ones in the market. Speak to your nutritionist before starting anything. Check your actual protein needs as well as your exercise routine. Try to include a lot of natural protein foods.

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Which is Better a Veg Protein Source or a Non Veg Protein Source

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  1. Which is Better a Veg Protein Source or a Non Veg Protein Source There are veg and non-veg sources of protein available. Those who have both have more options to select from, while vegetarians have to stick to veg sources. Some popular sources are: Veg: lentils, pulses, vegetables, soy, nuts, fruits, brown rice, pea, hemp, qninoa, etc. Non-veg: Eggs, Meat and Fish. If you need a lot of protein and are unable to get it from your food, then opt for protein supplements. There are a wide range of flavored and unflavored ones in the market. Speak to your nutritionist before starting anything. Check your actual protein needs as well as your exercise routine. Try to include a lot of natural protein foods. Selecting the best protein supplements for vegetarians or the best protein supplements for non-vegetarians depends on your preference. Check for the amount of protein per scoop as well as per gram. This will give you an idea about the quality. Also, example you are buying a whey protein supplement, know the difference between the types. Isolate has more protein content than concentrate and is more expensive. There are many fake products in the market. They contain fillers, steroids, sugar, hormones, etc. They are not healthy and can cause side effects. Always buy from authentic dealers and check the seal or hologram. You can also check the site for the barcode. I also suggest you compare products while buying them, on a site like Wikisheets.

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