Which are the Best Protein Supplement with No Side Effects

1. Which are the Best Protein Supplement with No Side Effects Some of the top brands for protein powders in the Indian marketare MB, ON, Nutrabay, NakPro, Oziva, etc. There are plenty of options like unflavoured powders, flavoured powders, etc. You can compare different products before making a decision. I suggest you don’t go by reviews but go by the facts. Ways to select the best whey protein supplement without side effects: Ingredients: Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Avoid high additive products. Fake Products: They contain fillers, steroids, sugar, hormones, etc. They are not healthy and can cause side effects. Always buy from authentic dealers and check the seal or hologram. You can also check the site for the barcode. Allergies:Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Milk Shakes: Having a protein powder with milk can lead to side effects like stomach ache, bloating, heaviness, loss of hunger, etc. It can also make you put on weight since milk contains fats. Excess Protein: If you have more protein than you need, it can lead to stress on the kidneys. It can cause protein toxicity that is harmful to your health.