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It is up to you. You can have it alone or add protein powder to a smoothie or something. Many people prefer to mix protein powder with water as it helps you build lean muscle without putting on weight. It is easy to digest as opposed to having it with milk.
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When Can We Drink Protein Shake for Good Health It is up to you. You can have it alone or add protein powder to a smoothie or something. Many people prefer to mix protein powder with water as it helps you build lean muscle without putting on weight. It is easy to digest as opposed to having it with milk. Milk contains a lot of fat and carbs. It will make you put on weight. It is better to buy a product that is from a reputed brand. Always go for a product that is tested for quality. Select the best protein source for you. There are a few such as plant-based, dairy, meat, etc. If you are allergic to soy, you should check out options from other sources. Similarly if you have lacrosse intolerance then you should not opt for whey protein. Some products have artificial sweeteners, sugars, vegetable fats and oils, etc. Some brands also add fillers to increase the weight of the product. Others use milk solids in their powders. Avoid such ingredients in the powders. Your requirement differs based on your age, your lifestyle, etc. Always check with your fitness professional before starting a supplement. Check how much protein you need. Don’t follow what you see in ads as it might be more for you. Your body might not need so much protein and you might also be getting it from your diet. The best protein powder for daily use is one that is clean and has been tested for quality and protein content.
