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What is the Best Time to Take Protein Shake in Gym

Protein shakes are really popular supplements. They are used by people, especially after workouts. Protein is needed, no matter which workout or exercise you do. Cardio is also a form of workout, and so you can take it on those days too. There are many popular protein powder brands such as MB, ON, Oziva, Nutrabay, etc.

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What is the Best Time to Take Protein Shake in Gym

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  1. What is the Best Time to Take Protein Shake in Gym Protein shakes are really popular supplements. They are used by people, especially after workouts. Protein is needed, no matter which workout or exercise you do. Cardio is also a form of workout, and so you can take it on those days too. There are many popular protein powder brands such as MB, ON, Oziva, Nutrabay, etc. that you can check out. There are flavoured and unflavoured options in the market. Always check the amount of protein in the product. You can compare the protein content per scoop and the price per scoop of each product. Many products contain Soy, vegetable fats and oils, natural and artificial flavouring substances, etc. and you need to read the contents well before selecting a product. Can You Take Protein Powder on Cardio Days? The answer is yes. I suggest you take it either sometime after workout, or 1-2 hours before workout. If you take it immediately, it might be heavy. Also, don’t take it with milk since it causes bloating. If you live a sedentary lifestyle and don’t exercise a lot or at all, then you could put on weight by having a lot of protein shakes and protein supplements since these powders have added ingredients and additives in them. Go for products that are authentic. Always buy from a known dealer or a known website. Check the barcode, and the genuineness seal of the product. Some products contain fillers, that don’t have any nutritional value. They are added into a product to increase the weight. Avoid fillers in products.

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