What is Better BCAA or Whey Protein

1. What is Better BCAA or Whey Protein You cannot compare the two. Let us look at them in detail. So, BCAA is Branch Chained Amino Acids and is comprised of Valine, Isoleucine, and Leucine. These amino acids are essential for muscle growth and repair. They cannot be created by the body and need to be got from the diet. Whey protein is obtained from milk and is said to have 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. Whey protein is of three types – whey concentrate, whey isolate and whey hydrolysate. You can buy the best whey protein with BCAA in India based on a few things. Always buy a product from a known dealer and a known brand. You can take both whey protein and BCAA together. It won’t cause any harm. In fact these days, there are many protein supplements with BCAA in Indian market. Some popular brands are Muscle Blaze, MyProtein, ON, GNC, etc. You can opt for flavoured and unflavoured options depending on your preference. Always check the amount of protein in the product. Don’t take more supplement than you need. Check with the nutritionist to see how much you need. Having more protein than necessary can cause digestive issues and sometimes protein toxicity.