What Happens If We Only Consume Protein Shakes and take Multivitamin

1. What Happens If We Only Consume Protein Shakes and take Multivitamin We human beings are meant to have our regular diet. We should never stop our main food. Protein shakes and multivitamins are supposed to be supplements and not a replacement for meals. Everyone does not need protein powder. It depends on your diet, your exercise and fitness regime, and your genes. Don’t take protein powder just because everyone is taking it. Take it only if you need to. Protein powder is a popular health supplement these days. It is being widely used by people who are into fitness, bodybuilding, etc. Everyone does not need protein powder. It depends on your diet, your exercise and fitness regime, and your genes. Don’t take protein powder just because everyone is taking it. Take it only if you need to. You can compare more data points on Wikisheets. Protein powders are available as unflavoured and flavoured options. There are different kinds of proteins – casein, whey protein, pea protein, hemp protein, quinoa protein, etc. You can also include protein-rich foods in your diet – legumes, pulses, milk products, eggs, soybeans, etc. Ways to select the best protein supplements in India: Ingredients: Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Avoid high additive products. Allergies: Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Milk Shakes: Having a protein powder with milk can lead to side effects like stomach ache, bloating, heaviness, loss of hunger, etc. It can also make you put on weight since milk contains fats.