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What are the Side Effects of Using Whey Protein Supplement Shakes as Primary Source of Protein

It is always better to not rely on supplements entirely for your complete nutrition source. You can include rich protein foods in your diets, such as eggs, meat, fish, dal (pulses), soy, milk products (like cheese), and other vegetables. Natural food and protein sources are always a better option for any nutrient.

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What are the Side Effects of Using Whey Protein Supplement Shakes as Primary Source of Protein

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  1. What are the Side Effects of Using Whey Protein Supplement Shakes as Primary Source of Protein It is always better to not rely on supplements entirely for your complete nutrition source. You can include foods that are rich in protein in your diet, such as eggs, meat, fish, dal (pulses), soy, milk products (like cheese), and other vegetables. Natural food and protein sources are always a better option for any nutrient. Knowing your protein requirement also matters. You can find out your current protein levels to check for any deficiency and also talk to a fitness professional. Photo by Larissa Deruzzi from Pexels Your protein requirements depends on the following: 1. Diet 2. Age 3. Lifestyle 4. Exercise routine 5. Other conditions like diseases, etc. If you are buying a protein powder / supplement, then there are some points to keep in mind. They are:

  2. 1. Ingredients: Check the ingredients and source of the protein powder. Go with one that has natural sources and less additives such as colors, artificial sweeteners, vegetable oils, etc. 2. Quality: Go with known brands that are certified and tested by a third party. Check the source of protein, and how it’s manufactured. Also, buy from authorized dealers, sites or the brand directly. 3. Protein Content: Check for the protein content in the supplement. If it is less than 60-70%, then it is better to select other products. Some brands add a miniscule amount of protein in the supplement along with other filler substances. 4. Your Need:Some people don’t need supplements as they gain protein from their diet. Check your need and then opt for powders if you need to. I suggest you compare different supplements before buying them. You can also check out product comparison sites to save time and the effort of market research. Don’t go by reviews, but actually look at the facts. Some brands add fillers to cut their manufacturing costs, and these substances are not useful. Go with products that have a higher protein content per scoop or per gram.

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