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What are the Disadvantages of Taking Supplement Protein Powder

Protein powder, on its own, is not harmful. But when it is mixed with additives, hormones, fillers, steroids, etc. it can be harmful. Always check the ingredient list before buying something. Donu2019t go by what others tell you or by advertisements. <br>

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What are the Disadvantages of Taking Supplement Protein Powder

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  1. What are the Disadvantages of Taking Supplement Protein Powder Protein powder, on its own is not harmful. But when it is mixed with additives, hormones, fillers, steroids, etc. it can be harmful. Always check the ingredient list before buying something. Don’t go by what others tell you or by advertisements. Here’s the thing – each person’s body is different and so are their protein needs. It depends on your current diet and food habits, your health, your genetic history, your habits and lifestyle, your exercise history, etc. Also, taking more protein than needed is not useful. It leads to an overload on your digestive system or your body. Check for the amount of protein per scoop as well as per gram. This will give you an idea about the quality. Also, example you are buying a whey protein supplement, know the difference between the types. Isolate has more protein content than concentrate and is more expensive. You can compare many protein powders on Wikisheets based on different objective information related to price, protein content, additives, etc. It is always a good thing to research and read up on products before buying them.

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