Should I Buy Whey Protein or Whey Isolate

1. Should I Buy Whey Protein or Whey Isolate Whey protein is the protein that you get from milk. There are two types of milk proteins – casein and whey protein. Whey protein is fast to absorb and is available in different flavours. When protein is of three types – whey concentrate, whey isolate, and whey hydrolysate. Some products contain either of the three or a mix of them. Whey Isolate vs. Whey Protein Whey protein is got from the part of milk that is left behind in the cheese making process or fermentation process. Whey protein is absorbed faster than casein (the other protein in milk). Whey isolate is one type of whey protein. It has around 90% protein content and absorbs faster than the others. It is better than whey concentrate since it has more protein content. Don’t over consume protein powders as they can lead to digestion issues and protein toxicity. It is best to take them in moderation based on your requirement and workout needs. You should also compare products before buying them and there are sites to help with product comparison. I use Wikisheets for product comparison and it helps me save time of market research. Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Having a protein powder with milk can lead to side effects like stomach ache, bloating, heaviness, loss of hunger, etc. It can also make you put on weight since milk contains fats.