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Is It Medically Safe To Take Whey Protein Supplement

There is no harm in taking whey protein. Whey is the part of milk that you get after the fermentation and cheese-making process. Milk has two kinds of proteins- casein and whey protein. Whey protein is easily absorbed into the system and is hence useful for bodybuilders and people who work out.

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Is It Medically Safe To Take Whey Protein Supplement

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  1. Is It Medically Safe To Take Whey Protein Supplement There is no harm in taking whey protein. Whey is the part of milk that you get after fermentation and cheese making process. Milk has two kinds of proteins- casein and whey protein. Whey protein is easily absorbed into the system and is hence useful for body builders and people who workout. Whey protein powders are usually safe, but keep in mind a few things: 1. Authenticity: Go for reputed brands, and buy the product from authorized dealers, shops and sites. There are a lot of fake brands in the market and it is important to be careful of them. 2. Additives: Many brands add a lot of additives. Unflavoured protein powders are relatively cleaner than others. Additives, for most part can be avoided. Some of them are: Artificial Sweeteners (Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, etc.), Gums & Thickeners: Examples are Xanthum Gum, Acacia Gum, etc. , Vegetable Oils & Fats, Artificial Colours & Flavours 3. Nutritionist: Speak to your nutritionist before starting anything. Check your actual protein needs as well as your exercise routine. Try to include a lot of natural protein foods. Having excess protein is not good as it can be tiring for the digestive system. It can also lead to protein toxicity. Always have protein in moderation and have what you need. Always compare products before buying them. Check the facts and then decide the supplement. I use Wikisheets for comparing products. Some of the most popular ones are MB Whey Protein, ON Gold Standard Whey Protein, Oziva Whey Protein, NutraBay Whey Protein, and MyProtein Whey Protein.

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