How Often Should We Take a Protein Supplement for Muscle Gain

1. How Often Should We Take a Protein Supplement for Muscle Gain Protein powder is a popular nutrition supplement. It is used by people for fitness reasons and to gain protein. The market is filled with many protein powders and deciding the best protein powder for weight muscle gaining is confusing. I suggest you don’t have mass gainer supplements to put on weight as they are filled with fats and carbs. When buying the best protein powder for muscle gain, always go for one that is tested for quality by a third party. The ingredients are also important. If the product contains a lot of additives like artificial sweeteners, flavours, colors, emulsifiers, thickeners and gums, etc. then avoid the product. Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Speak to your nutritionist before starting anything. Check your actual protein needs as well as your exercise routine. Try to include a lot of natural protein foods. You can also get protein from your food, instead of only relying on protein powder. Veg: lentils, pulses, vegetables, soy, nuts, fruits, brown rice, pea, hemp, qninoa, etc. Non-veg: Eggs, Meat and Fish.   One of the most important nutrient for us is protein. It is needed by our muscles, hair, skin, metabolism, etc. Protein is the building block of the body and we need protein for important things like muscle repair, regeneration, etc. Protein is made of amino acids. Some of the most important amino acids can’t be created by the body. They need to be got from the diet. Some popular veg foods that are protein-rich are lentils, nuts, dal (pulses), soy, milk products (like cheese), and other vegetables.