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How Much Protein Should be Consume to Optimize Muscle Growth

There is no common value for this. It depends on your body, your diet, lifestyle, the kind of workout you do, your protein profile, etc. I suggest that you talk to a qualified professional nutritionist before deciding anything. They will be able to tell you the right amount of protein per day for you. While buying a protein powder

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How Much Protein Should be Consume to Optimize Muscle Growth

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  1. How Much Protein Should be Consume to Optimize Muscle Growth There is no common value for this. It depends on your body, your diet, lifestyle, the kind of workout you do, your protein profile, etc. I suggest that you talk to a qualified professional nutritionist before deciding anything. They will be able to tell you the right amount of protein per day for you. While buying a protein powder, I suggest you keep in mind a few things: 1. Quality: Go with known brands that are certified and tested by a third party. Check the source of protein, and how it’s manufactured. Also, buy from authorized dealers, sites or the brand directly. 2. Protein Content: Check for the protein content in the supplement. If it is less than 60-70%, then it is better to select other products. Some brands add a miniscule amount of protein in the supplement along with other filler substances. 3. Authenticity: Go for reputed brands, and buy the product from authorized dealers, shops and sites. There are a lot of fake brands in the market and it is important to be careful of them. Deciding the best protein supplement for muscle growth in Indian market is one that is clean, has been tested for quality and is easily mixable. The protein per scoop is also important.

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