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How Much Protein Powder Should Require for a Beginner

There are different kinds of protein supplements in the market and a lot of brands. Each product mentions a different scoop size and a different number of scoops per day. Not everyone needs the same amount of protein powder. It differs for people and it is best to talk to your nutritionist before deciding on anything. Just because someone says to have 3 scoops, doesnu2019t work for everyone. Having more than you need may lead to side effects like bloating, stomach pain, and other issues as well as a lot of stress on the kidneys.

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How Much Protein Powder Should Require for a Beginner

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  1. How Much Protein Powder Should Require for a Beginner There are different kinds of protein supplements in the market and a lot of brands. Each product mentions a different scoop size and different number of scoops per day. Not everyone needs the same amount of protein powder. It differs for people and it is best to talk to your nutritionist before deciding on anything. Just because someone says to have 3 scoops, it doesn’t work for everyone. Having more than you need may lead to side effects like bloating, stomach pain and other issues as well as a lot of stress on the kidneys. Also, check the protein content per scoop of the protein powder. It will differ for different products. Check for the amount of protein per scoop as well as per gram. This will give you an idea about the quality. Also, for example you are buying a whey protein supplement, know the difference between the types. Isolate has more protein content than concentrate and is more expensive. Things to keep in mind while buying the best protein powder for beginners in India: Source: Select the best protein source for you. There are a few such as plant-based, dairy, meat, etc. If you are allergic to soy, you should check out options from other sources. Similarly if you have lacrosse intolerance then you should not opt for whey protein. Ingredients: Some products have artificial sweeteners, sugars, vegetable fats and oils, etc. Some brands also add fillers to increase the weight of the product. Others use milk solids in their powders. Avoid such ingredients in the powders. You can check out this answer for more information on protein powders: https://www.quora.com/Which-is-the-best-Indian-whey-protein- supplement/answers/264324249 Flavoured vs. Unflavoured: The Indian market is filled with flavoured protein powders (chocolate, choco fudge, vanilla, strawberry, etc.) as well as unflavoured protein powders. The flavoured options contain artificial colors and flavours and these are known as additives.

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