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How do I take Whey Protein on Cardio Days

Cardio exercises are mainly helpful to maintain heart health and burn calories. Many fitness professionals believe that you should have whey protein after a cardio workout. The body needs protein after a workout and having a protein supplement will help with muscle repair and strength. Whey protein supplements have become really popular now.

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How do I take Whey Protein on Cardio Days

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  1. How do I take Whey Protein on Cardio Days Cardio exercises are mainly helpful to maintain the heart health and burn calories. Many fitness professionals believe that you should have whey protein after a cardio workout. The body needs protein after a workout and having a protein supplement will help with muscle repair and strength. Whey protein supplements have become really popular now. Whey protein is obtained from milk and is said to contain 9 essential amino acids. Image Source:Photo by William Choquette from Pexels Types of Whey Proteins 1. Whey Concentrate: It is formed when liquid whey undergoes microfiltration. It consists of 70-80% protein and is cheaper compared to the other types. 2. Whey Isolate: It is formed when whey concentrate undergoes further processing. It has 90% protein. It is costlier than concentrate. It has relatively lesser amounts of fats and sugar in it than concentrate. 3. Whey Hydrolysate: When the isolate is processed, then whey hydrolysate is formed. This is the costliest type since it is highly processed and in pre-digested form. It is easy for the body to absorb. Additives to Lookout for in Whey Protein Supplements: 1. Artificial Flavours: They are known to be very harmful for health and it is better to avoid brands that use them. 2. Thickeners and Gums: Xanthum gum (INS 415), anti-foaming and anti-caking agents are best avoided.

  2. 3. Fillers: They are used to increase the weight of the product and should be avoided. 4. Refined Sugar: It is best to avoid supplements containing refined sugar as it is said to be harmful and too much use of it can cause issues. 5. Artificial Colours: Some products contain artificial colours and are actually harmful chemicals. 6. Artificial Sweeteners: Ingredients such as Saccharin, Sucralose and NutraSweet can have create side effects like headaches, digestive issues, etc.

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