How Do I Prevent Bloating After Drinking Whey Protein

1. How Do I Prevent Bloating After Drinking Whey Protein If you are experiencing bloating after whey protein shake, then it can be due to different reasons: Your body doesn’t like whey. You are drinking it the wrong way (all at one go, or at the wrong time). You are having it with milk. You are consuming more than needed. The product has issues.      There are a few things you can do: Try having it with water instead of milk. Also, reduce the amount you are having each day. Another thing is to keep a check on your diet and avoid heavy foods as it causes an overload on your system along with whey protein shake. When you drink it, have it slowly. These things can help. Go for products that are authentic. Always buy from a known dealer or a known website. Check the barcode, and the genuineness seal of the product. There are many fake products in the market, and they contain growth hormones, steroids, fillers, oils, fats and carbs. Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Avoid high additive products.