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How Can I Get Enough Protein Without Drinking Protein Shakes

There are some protein-rich foods that you can include in your diet such as pulses, milk and milk products, lentils, nuts, vegetables, eggs, meat, fish, etc. Protein is an important nutrient for the body and is needed for muscle growth and development. There are different kinds of protein powders u2013 flavoured and unflavoured. It is best to avoid additives in products. Some common additives are artificial colors, artificial flavours, artificial sweeteners (Erythritol, Acesulfame Potassium, Saccarin, Aspartame, Sucralose, etc.), Gums & Thickeners, Vegetable Oils & Fats, etc.

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How Can I Get Enough Protein Without Drinking Protein Shakes

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  1. How Can I Get Enough Protein Without Drinking Protein Shakes There are many ways to increase your protein through diet. Some of them are pulses, milk and milk products, lentils, nuts, vegetables, eggs, meat, fish, etc. If you have these things regularly your protein intake will increase. The reason protein shakes are so common are since your body needs a lot of protein after a workout. It helps repair muscles and help them grow. Protein shakes work more immediately since they are absorbed by the body. Also, just after a workout, you might not feel like having a heavy diet and even if you do it will take hours for it to be absorbed by the body as protein. This is where protein shakes are said to be more convenient. When buying the best protein supplement for fitness in India, I suggest you keep in mind a few things. Flavoured vs. Unflavoured: The Indian market is filled with flavoured protein powders (chocolate, choco fudge, vanilla, strawberry, etc.) as well as unflavoured protein powders. The flavoured options contain artificial colors and flavours and these are known as additives. Protein Content: Check for the amount of protein per scoop as well as per gram. This will give you an idea about the quality. Also, example you are buying a whey protein supplement, know the difference between the types. Isolate has more protein content than concentrate and is more expensive. Authenticity: Go for reputed brands, and buy the product from authorized dealers, shops and sites. There are a lot of fake brands in the market and it is important to be careful of them.

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