Can We Use Protein Powders Like Mass Gainer to Gain Weight Without the Gym

1. Can We Use Protein Powders Like Mass Gainer to Gain Weight Without the Gym Protein powders and mass gainers are two different things. While protein powders are supplements used to help you gain protein, mass gainers are used to put on weight. When you have a mass gainer, you start taking in a lot of carbs and fats and put on weight (potentially unhealthy). Many mass gainers in the market are loaded with carbs and fats and filler substances. There is no real use of taking them. Protein powders can help you gain muscle mass, thus putting on weight. I think you should go for one that is reputed. Compare products before buying them on a site like Wikisheets. The first thing is to be clear about the goal of taking a protein shake. If your goal is to help you during workout, then there is no need to take it before sleep. If your goal is to get more protein, then you can start having protein-rich foods and have a shake only if really needed. Things to keep in mind while buying a protein powder: Protein Source: Protein powders come from different sources like plants, dairy (milk), meat, etc. Example MyProtein Vegan Protein, Oziva Plant-Based Protein (Rice, Pea, Quinoa), NakPro Whey Protein, etc. Flavoured vs. Unflavoured: The Indian market is filled with flavoured protein powders (chocolate, choco fudge, vanilla, strawberry, etc.) as well as unflavoured protein powders. The flavoured options contain artificial colors and flavours and these are known as additives. Ingredients: Some products have artificial sweeteners, sugars, vegetable fats and oils, etc. Some brands also add fillers to increase the weight of the product. Others use milk solids in their powders. Avoid such ingredients in the powders. You can check out this answer for more information on protein powders: https://www.quora.com/Which-is-the-best-Indian-whey-protein- supplement/answers/264324249