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Can I Have Whey Protein on Sunday

You can have protein on any day, but it depends on your requirements. If you have a protein deficit or have been told to have protein supplements then you can have them. People who work out take protein supplements and it supports them to build muscles. The body needs a lot of protein to help cope with workouts. Talk to your nutritionist before taking anything as excess protein is not good for the body. <br>

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Can I Have Whey Protein on Sunday

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  1. Can I Have Whey Protein on Sunday You can have protein on any day, but it depends on your requirements. If you have a protein deficit or have been told to have protein supplements then you can have them. People who workout take protein supplement and it supports them to build muscles. The body needs a lot of protein to help cope with workout. Talk to your nutritionist before taking anything as excess protein is not good for the body. Check for the amount of protein per scoop as well as per gram. This will give you an idea about the quality. Also, example you are buying a whey protein supplement, know the difference between the types. Isolate has more protein content than concentrate and is more expensive. Selecting the best protein powder for workout in India depends on factors like: Ingredients: Avoid additives and fillers as they are not good. Authenticity: Go for reputed brands, and buy the product from authorized dealers, shops and sites. There are a lot of fake brands in the market and it is important to be careful of them. Protein per Scoop: Various brands contain different protein quantities per scoop. It is good to select a brand that has more protein per scoop. Protein Source: There are different protein sources like brown rice, soybean, milk, etc. Go with the one that suits you the most.

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