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Protein is essential for our body and is used for metabolism, hair, skin, muscles, etc. It is made up of amino acids. A set of amino acids known as Essential Amino Acids are those that cannot be created by the body. They need to be got from our diet. Some protein-rich foods are pulses, milk and milk products, lentils, nuts, soy, vegetables, fruits, etc. <br>
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Best Protein Powder in the Indian Market Protein is essential for our body and is used for metabolism, hair, skin, muscles, etc. It is made up of amino acids. A set of amino acids known as Essential Amino Acids are those that cannot be created by the body. They need to be got from our diet. Some protein-rich foods are pulses, milk and milk products, lentils, nuts, soy, vegetables, fruits, etc. The best way to decide the best protein powder in Indian market, keep in mind the following: Authenticity: Go for products that are authentic. Always buy from a known dealer or a known website. Check the barcode, and the genuineness seal of the product. Fillers:Some products contain fillers, that don’t have any nutritional value. They are added into a product to increase the weight. Avoid fillers in products. Ingredients: Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Some of the top whey protein brands such as MuscleBlaze, Nutrabay, MyProtein, ON, etc. These brands have many kinds of whey protein powders in the market. Each brand has a different serving size and amount of protein per serving. Thus always compare the products well before deciding.
