Are Protein Shakes Necessary for Muscle Build Up

1. Are Protein Shakes Necessary for Muscle Build Up Protein shakes can help you build muscle, but they are not necessary for muscle build-up. In the olden days, people didn’t have protein shakes but were able to build muscle from their diet. They had protein-rich foods that helped them. These days, this is difficult and thus many people are using shakes. They are more convenient too. If you plan to use a protein supplement, then always buy from a reputed brand and an authorized dealer. Protein powders sometimes have refined sugar in them. Some brands also tend to add artificial sweeteners (saccharin, aspartame, etc.) These are best avoided. It always helps to check the ingredients of the product. Some products contain things such as vegetable oils, and fats. They can be harmful and can increase your calorie intake. Deciding the best protein powder in India for muscle gain is confusing. Always check if the product has undergone proper testing. This is really important, since the protein source, the processing, etc. have to be checked for quality. You should also check for the authenticity of the product on the website of the brand. Most products have a hologram on the packet. Various brands contain different protein quantities per scoop. It is good to select a brand that has more protein per scoop. You can also check out: Mudit Goel's answer to Which is the best Indian whey protein supplement? You can have protein supplements with water if you want to lose weight and develop lean muscle. Having it with milk will help you gain weight and build muscle. It can also be tough to digest since milk has a lot of carbs and fats. It is important to not have protein in excess as it can lead to protein toxicity.