Easy Yoga Poses for Depression and Anxiety

1. https://www.hellomyyoga.com/yoga-program yoga isn’t like other forms of exercise. In fact, it takes a unique, relaxed approach to fitness that comes in contrast to many upbeat, intense, modern workout classes. As such, yoga not only gets our blood pumping to elevate our mood, it also simultaneously soothes us into a state of relaxation through meditation and breathing techniques. Easy Yoga Poses for Depression and Anxiety

2. Easy Pose (Sukhasana) Easy pose is the classic position that you see people meditating in, sitting on the floor with crossed legs and a straight spine. Although many might not think of it as a yoga pose, easy pose can actually be a powerful tool for regaining the confidence you need to deal with anxiety, depression, and chronic stress. https://www.hellomyyoga.com/yoga-program

3. Downward Facing Dog Pose (Adho Mukha Svanasana) If you’ve explored yoga at all, you’re probably familiar with downward-facing dog pose. It’s for a good reason that this posture is quite common. In addition to lengthening your spine and strengthing your arms, shoulders, and legs, it also increases blood flow to your brain. https://www.hellomyyoga.com/yoga-program

4. Upward-Facing Dog Pose (Ūrdhva Mukha Svānāsana) pose for handling anxiety and depression is upward-facing dog pose. This position opens your heart, helping you remove any pent-up emotions in your chest. It also works to regulate the respiratory system, bringing clarity to your heart and mind. https://www.hellomyyoga.com/yoga-program

5. Shoulderstand (Salamba Sarvangasana) Shoulderstand is yet another excellent yoga pose for relieving anxiety and depression. Like downward-facing dog pose, shoulderstand increases blood flow to your brain, thus increasing your mental clarity and balancing your emotions. https://www.hellomyyoga.com/yoga-program