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Injuries Injury Prevention Preparation Training – You need to prepare the body for sport due to the different demands that it places on the limbs Warm-Up – Prepares you to take part in sport, physically and psychologically

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Injuries


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injury prevention
Injury Prevention
  • Preparation
    • Training – You need to prepare the body for sport due to the different demands that it places on the limbs
    • Warm-Up – Prepares you to take part in sport, physically and psychologically
    • Physical State – Remove all jewellery and ensure that you are wearing the proper clothing e.g. studded boots for football, shinpads etc…
  • Participation
    • Fair Play – By playing by the rules you’ll minimise the risk of injury
    • Officials – These are in place to ensure that the players follow the rules and that everyone is safe
injury prevention3
Injury Prevention
  • Equipment
    • Correctness – The right equipment must be used for the correct sport e.g. a rugby player couldn’t use an American football helmet to play
    • The equipment must be worn correctly to avoid injury
    • Condition – The equipment must be regularly checked and kept in good order, a referee checks the players boots before a game
    • Rugby posts have to have protective coverings around them
  • Environment
    • Uncontrolled – In outdoor activities the weather is a factor and can be potentially dangerous in some outdoor pursuits e.g. Rock climbing
    • Controlled – These are things that can be avoided through pitch inspections, crowd control measures and appropriate facilities
causes of injury
Causes of Injury
  • There are Two Types of Injury:
    • Internally Caused
    • Externally Caused
  • Internally Caused Injuries are Where there are No Outside Factors
  • Externally Caused Injuries are a Result of an Outside Influence e.g. Equipment, Opponents or Playing Conditions
internally caused injuries
Internally Caused Injuries
  • Overuse Injuries
    • These are as a results of either Training or Performing too much
    • This can cause Stress Fractures, Inflammation (Tennis Elbow), Torn Cartilage via Constant Twisting & Turning (Football, Hockey, Rugby)
  • Sudden Injuries
    • These are caused Instantly through Overstretching or Twisting & Turning too Quickly
    • This results in Pulling/Tearing Muscles and Damaging Joints
externally caused injuries
Externally Caused Injuries
  • Impact Injuries
    • These are Cuts, Bruises & Fractures
    • These can be caused by an Opponent or Equipment like a Goal Post
  • Foul Play
    • This involves Opponents and can be Minor or Serious
  • Accidents
    • Some activities result in Injuries as part of the Sport e.g. Skiing & Boxing
  • Equipment
    • Faulty or Poorly Fitting Equipment can Result in Injury
    • Runners often get Blisters when going Long Distances
video clips
Video Clips

ACL Injuries

Diving

Hurdle

Diving

Larsson Injury

Holyfield’s Ear

Tennis

Phil Babb

Gymnastics