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Equipment and software Project

Fred Battee. Equipment and software Project. Strength and Conditioning. The goal of strength and conditioning is to improve athletes strength, speed, agility, coordination. iPad. Record videos Take Picture Can watch and review videos on the iPad Has a stopwatch Cost $499.

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Equipment and software Project

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  1. Fred Battee Equipment and software Project

  2. Strength and Conditioning • The goal of strength and conditioning is to improve athletes strength, speed, agility, coordination.

  3. iPad • Record videos • Take Picture • Can watch and review videos on the iPad • Has a stopwatch • Cost $499

  4. How it can be used • ipad can be used to do a variety of things • Can record videos/take pictures as athletes workout • Able to show the athlete immediately • Can be used a tool to show athlete what they do right and wrong

  5. Weights -Weight lifting is essential part of strength and conditioning -Builds strength and adds size -When used properly can benefit overall health

  6. How can it be used • Can be used to add strength and muscle mass • Can improve bone, muscle, tendon, and ligament toughness • Improves joint motion, which reduces likelihood of injury

  7. PlyometricBoxes -Can be used to perform different plyometric exercises -Easy to perform and very effective -Relatively inexpensive ($50)

  8. How can it be used • Plyometrics can be used to increase vertical jump, speed, and endurance • Adds muscular power

  9. Treadmill -Used for walking and running in one place -Runners/walkers able to set the speed at which they go -Able to increase resistance.

  10. How it can be used • Can be used to add endurance • Can be used as a warm-up before starting workout

  11. Apps that Could be Effective -iFitness -Nike+ -RunKeeper

  12. How they can be used • This software apps and be downloaded to your cell phone and can design workouts and record times

  13. Thanks for your time.

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