1 / 10

Samyak Veera- Healthy Eating

A healthy eating should include a good variety of nurtitious foods. These include a range of breads,Fruit and vegetables.Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low. A good balance between exercise and food intake is important to maintain a healthy body weight.

samyakveera
Download Presentation

Samyak Veera- Healthy Eating

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Samyak Veera -HEALTHY EATING!!!

  2. One in every 25 children are now obese, which means they're so overweight it's bad for their health. • But why do you think • it's such a big problem? Samyak Veera

  3. CARBOHYDRATES • Text Samyak Veera

  4. Title • Text

  5. IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER! Samyak Veera

  6. DRINKS • WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY Samyak Veera

  7. LUNCH • HAVE A BALANCED LUNCH AT ABOUT MIDDAY! • SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS. Samyak Veera

  8. COULD I MAKE CHANGES TO MY WAY OF EATING TO ENSURE THAT I AM HEALTHY!!

  9. SUPPER/TEA • THIS SHOULD BE YOUR SMALLEST MEAL • DON’T EAT TOO LATE IN THE EVENING! Samyak Veera

  10. Thank You • https://www.linkedin.com/pub/samyak-veera/b/418/809 Samyak Veera

More Related