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YOĞURT

YOĞURT. Yoğurt liked by everybady is a product of lactic acid Fermantation . İt is a milk product which contains lactic acid bactarias . By reducing the rate of fat and nutritional value , light yogurt is made .

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YOĞURT

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  1. YOĞURT

  2. Yoğurt likedbyeverybady is a product of lacticacid Fermantation. İt is a milkproductwhichcontainslacticacidbactarias.

  3. Byreducingthe rate of fatandnutritionalvalue, lightyogurt is made.

  4. İt isntabsolutelyknownbywhomandhowyogurt is made. Historically, it is guessadthatyogurt has producedandeatenfor 6000 years in entralAsia.

  5. Yogurt ,is a Turkish name andaimost in alllanguagesits name is thesame

  6. NUTRİTİON FACTS NORMALLİGHT Energy 80 kcal 48,1 kcal Protein 5 g 4,5g Fat 3,8 g 0,15g Carbonhydrate 7g 6,7g

  7. BENEFİTS OF YOGURT • Yogurt is themosthealthyandnourishingfood.İt includesmanykinds of vitaminsand protein,calsium,phosphorus,iodineand flor.

  8. İt helpsintestinalfunctionbyhalting of increasingharmfulbacterias.

  9. İt reducedthe risk of cancer(especiallycoloncancer)

  10. İt provideshealthybasebalance in blood.

  11. İt has a relaxingeffect, sohelpstosleepeasily.

  12. İt is alsoimportantforbeauty.İt makesyour skin morebrightandhelpstocontrolyourweight.

  13. Yogurtis moreeffectivethanmilk. Becouseour body absorbscalciumand protein in yogurteasierthanmilk.

  14. Alsoyogurt has a probioticeffect.

  15. With low flas, you dont put on weight with light yogurt. Also, it doesnt accumulate in croner vessel.

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